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World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas. 

Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy Center would like to take a moment and share what our profession is all about. To start, what is music therapy?

Music therapy is a type of therapy that uses music to help people improve their emotional, physical, cognitive, and social well-being. Music therapists are trained to use music in a variety of ways to help people achieve their therapeutic goals. They use evidence-based practice to discern what music therapy interventions will help their clients achieve their goals.

Music therapy can be used to help people with a variety of mental health conditions, including depression, anxiety, autism, and dementia. It can also be used to help people cope with stress, trauma, and grief.

Music therapy can work in several ways. It can help to:

  • Regulate emotions
  • Improve mood
  • Reduce stress and anxiety
  • Promote relaxation
  • Enhance cognitive function
  • Improve communication skills
  • Promote social interaction
  • Boost self-confidence

Music therapy can be used in individual or group settings. A typical music therapy session may involve listening to music, playing instruments, singing, or moving to music. The specific activities that are used will be tailored to the individual’s needs and goals.

Here are some examples of what a music therapist could implement to help people with mental health conditions:

  • Use calming music to help a person with anxiety relax and reduce their symptoms
  • Use upbeat music to help a person with depression improve their mood and energy levels
  • Use songwriting to help a person with trauma process their experiences and express their emotions
  • Use group music therapy to help people with autism learn social skills and communication skills

Music therapy is a safe and effective treatment for a variety of mental health conditions. It is a non-invasive and enjoyable way to improve emotional, physical, cognitive, and social well-being.

If you are interested in learning more about music therapy, you can talk to your doctor or a mental health professional. You can also find a music therapist in your area by searching online or contacting the American Music Therapy Association. If you are located in the Rochester NY area, we would love to answer your questions or assist you or a family member in obtaining music therapy. Contact us today! 

Decreasing Bedtime & Morning Stress

Decreasing Bedtime & Morning Stress

Many parents know the challenge of getting their children to wind down and finish necessary tasks before bed each night.  They also will attest to the struggle each morning with dressing, eating, gathering the necessary items for the day, and getting out the door on time.  Now imagine adding to your morning and nighttime routine a child who does not attune to everyone else’s activities, a child with Autism, Down Syndrome, ADHD, Anxiety Disorders, or Depression. Let’s face it, parents are exhausted by the end of the day and have a list a mile long to start the new one, so one or more children not moving at the pace the parent needs can cause incredible stress for everyone in the house.  

What are the options for families?  All children, whether they are typically developing or have developmental disabilities and neurodiversity, may struggle with mood regulation, staying on task, time management, working memory, and many other executive functioning deficits that make nighttime and mornings difficult.  There are two areas that this blog will focus on in hopes of helping parents who feel like it’s time to throw in the towel.  For those who feel that they have tried everything, we want to suggest that you combine these two important elements: the best routine and most supportive genre of music.  

As Licensed Creative Art Therapists and Board-Certified Music Therapists, the staff at Upstate Music Therapy Center LLC know the power of predictability.  Some of the children we work with in classrooms are greeted with a transition song. It is sung to a comfortable walking pace so that the social greeting and message of needing to move from the class to another environment is managed through the song and rhythmic pulse.  Using a technique such as this for certain children can mean the difference between a smooth transition to another space or a complete meltdown.  Once in the session the therapist also recognizes that the predictable schedule allows the child to move comfortably and more independently as they learn their role within the routine.  This many times includes a visual schedule.  Through this process the therapist needs to give fewer prompts and the child’s self-esteem and level of accomplishment improves. How does this information help a parent in their home?    

Empowering your children to co-create a routine for their nighttime and morning allows the child to select items for their schedule that they most prefer.  Perhaps they would like their favorite stuffed animal to sit and watch as they brush their teeth, they participate in deciding what foods will be available on the quick breakfast food menu options for each day or decide if they will fill their backpack for the next day before dinner or after dinner. Offering choices and providing a visual aide of the routine is helpful.  This can include a checklist in a notepad, picture icons for younger children, or a schedule posted on their wall.  Having a visual guide to keep your child on task and increase their level of independency is a win for all.   

The other important element is using music with your children to support the level of focus, relaxation, or stimulation required for the activity that they need to engage in. Again, involving your child in making the music selections, especially for older children will be very important.  However, they may not realize how the music they are listening to impacts them physiologically, behaviorally, or emotionally.  A study on how particular genres of music impact a person’s heart rate can shed some light on what styles of music to listen to prior to sleep and when we want them to have an increase in energy to complete tasks.   

Does Music Affect a Persons Heart RateDavid Sills, Amber Todd (Emerging Researchers) Dayton Regional STEM School, Dayton, Ohio; Wright State University, Dayton Ohio 

In this study they use the following genres classical, 125 bpm; electronic, 119 bpm; jazz, 154 bpm; world, 124 bpm; RnB, 99 Bbpm; rock, 79 bpm and as you can see in Figure 4 classical and electronic music was the two styles that brought down the high school students heart rates reflecting the most relaxed stateStudies have suggested that an ideal resting heart rate is between 60-100 beats per minute and may drop lower than 60 bpm when in deep sleep.  It makes sense to use music prior to bedtime that reduces our heart rate in preparation for sleep. You might be surprised to see in Figure 4 that although the rock music had the slowest bpm it produced the highest heart rate 

Dopamine is a neurotransmitter made in the brain. Basically, it acts as a chemical messenger between neurons. Lack of dopamine can make you sleepybut not sleeping may also lower your dopamine.  We also know that levels of dopamine can increase up to 9% higher when listening to music that is enjoyed.  It’s involved in reward, motivation, memory, attention and even regulating body movementsWhen dopamine is released in large amounts, it creates feelings of pleasure and reward, which motivates you to repeat a specific behavior.  Allowing your child to select a playlist for their morning routine will increase their dopamine and motivation to complete tasks that are rewarding.  What is the reward for getting their morning time or bedtime routine complete without resistance?  The music itself may be rewarding enough, however some children do best with a reward system such as stickers on a chart for each morning and nighttime they follow their schedule. At the end of the week, they receive a reward.  

Perhaps your child does well with timers.  The example below, one for 20-minute nighttime routines is one of the many options available online.  Music preferences are important so include your children in making the selections right for them.  Enjoy creating routines and finding supportive music to lessen the stress in your home. 

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

This blog was written by Casey Kunzer, MT-BC  On March 1st myself and my colleague Lauren had the opportunity to attend and present at SUNY Fredonia’s Mini Music Therapy Conference. Our presentation, “Becoming MT-BCs,” aimed to educate and empower student music...

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

Current Events: Marcus Whitman Community Partnership Event

Current Events: Marcus Whitman Community Partnership Event

This blog post was written by Robin Neary, MT-BC This month, Upstate Music Therapy Center employees Robin Neary, MT-BC, Jamie Swieringa, MT-BC, and Casey Kunzer, MT had the pleasure of attending Marcus Whitman School District’s Community Partnership Event. Families,...

Neurodiversity and Music Therapy

Neurodiversity and Music Therapy

Have you heard of the word neurodiverse?  Judy Singer came up with this term in the late 1990s.  Judy is a sociologist who learned, after recognizing her differences from other children her age, that she was on the autism spectrum.  Judy never considered herself to be disabled, but different in the way she perceived and navigated the world.  Her brain functioned in a way that created tense moments when it came to socializing and navigating school.  The lack of understanding by others and her own confusion on how to feel about her brain processing differently than her peers created some challenging times for her over the years.  

Once Judy began to embrace that there is diversity in the way that people learn, this allowed her to begin seeing the world in a different way.  Disabled turned into diverse, a much more positive and accepting term.  Instead of posing the question, “What is wrong with her?” we can now look through the lens of neurodiversity and instead ask, “What is different about her?  With the understanding that all children learn in different ways and that diversity makes each child unique, a path was carved to begin building resilience, self-confidence, and hope for the future.  

Individuals who are neurodiverse, as all children and adults, have a range of learning needs.  In some cases, these include improving motor and communication skillsAs we look at these two areas you will note the natural and obvious aspects of music that pair beautifully for skill development in neurodiverse individuals.  Board Certified Music Therapists are trained to complete assessments and create specific plans regardless of the persons learning style, limits, and abilities.  Music Therapists work with individuals of all ages, however, for this blog, we will focus on the learning needs of children.  

Children move at a functional pace of about 120 to 135 beats per minute, which is faster than adults.  For children who struggle with gross motor movement, the rhythm of a song played using the tempo that most accompanies a natural gait provides wonderful support for working on motor needs.  As a child marches, walks, or jumps to a steady beat, their body becomes increasingly organized, allowing them to feel more confident and steadier.   

When neurodiverse children find themselves unable to use their right and left hands together to complete a project in class, they become frustrated and many times give up.  The music therapist offers the child malletsrhythm stickspianoguitar, and other instruments requiring two-handed motor movement.  As they play along to a piece of music, they engage for a sustained amount of time to rehearse the movement. Because their brain recognizes the structure of the song, when it will begin and end, they successfully complete the song, many times without requiring a break.  This success can then be carried over into the classroom when participating in a non-music task.    

Using language in a functional way to communicate and have engaging interactions with others is vital for human beings.  For individuals who are neurodiverse, they might struggle with the ability to have a reciprocal conversation with a classmate or friend using language.  Neurological differences present unique challenges, particularly related to communication. A child who has neurological challenges may have a limited understanding of how, when, and why they interact verbally with a peer or teacher.  A few areas for consideration are timing, pacing, and processing.  Music Therapy creates a setting for individuals with neurodiversity to practice these three areas.   

For children experiencing speech and language problems, rhythmic singing can provide pathways to circumvent damaged neural networks. This is possible because music is received by both hemispheres in the brain and can be incorporated into therapy for challenges such as apraxia, aphasia, stuttering, or even getting a nonverbal child to utter their first syllable.  

To illustrate, a nonverbal child might try to hum or sing (possibly on “la la”) two notes of the singsong notes of childhood.  The therapist will time this intervention to determine a music tempo, which aligns with the rate at which the child can successfully create the vocal sounds.  This occurs when the child is in an environment that is safe and stress-free to assure that the vocal sounds will freely flow with less potential for vocal restriction. The goal is to increase the pace, as appropriate, to eventually match a typical rate of speech.  Pauses in music are just as powerful as the musical sound itself.  It is in the pauses that the neurodiverse child has the opportunity to process what comes next, prepare their mind and mouth to produce the next sound, and wait when necessary for a peer to take their turn to vocalize. This is the beginning of reciprocal communication, a musical conversation.  Vocalizing back and forth on melodic notes, learning when to speak and when to wait.  The therapist assists the child in progressing to greeting words and responses to those greetings as they are sung back and forth between the children.   

We must always remain cognizant that each person is individual, and what works for one may not work for another.  This is where a Board-Certified Music Therapist’s training is imperative.  Music therapy sessions with clients are always changing according to the child’s need within the session and how they respond to any given technique.  A Music Therapist can change the key to the music, the tempo, the style, and the dynamic in a way in which to meet the need and create opportunities for successful participation.   

For more information on Music Therapy and the Neurodiverse child please click on CONTACT US and send us a message.  

   

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

This blog was written by Casey Kunzer, MT-BC  On March 1st myself and my colleague Lauren had the opportunity to attend and present at SUNY Fredonia’s Mini Music Therapy Conference. Our presentation, “Becoming MT-BCs,” aimed to educate and empower student music...

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

Current Events: Marcus Whitman Community Partnership Event

Current Events: Marcus Whitman Community Partnership Event

This blog post was written by Robin Neary, MT-BC This month, Upstate Music Therapy Center employees Robin Neary, MT-BC, Jamie Swieringa, MT-BC, and Casey Kunzer, MT had the pleasure of attending Marcus Whitman School District’s Community Partnership Event. Families,...

What Does a Music Therapy Session Look Like?

What Does a Music Therapy Session Look Like?

Blog post written by Katie Pistilli.

Music therapy is a creative arts therapy. As creative arts therapists, music therapists work to harness the power of music and creativity to address their client’s non-musical goals. These goals could be related to speaking, movement, or emotional expression, among many others. Upstate Music Therapy Center therapists most often work in school-based settings, and our students often have goals related to achieving success in the classroom. Success happens when the therapist can structure a motivating creative environment where the child can thrive. 

Music therapy sessions are individualized. No one session will look alike. Music therapists always try to structure the session to meet the one-of-a-kind needs of a particular student.  

While all sessions are unique, in a school-based setting, there are a few things sessions have in common: 

1. There is organic music. 

Organic music is naturally produced using instruments played by the therapist, live in the moment.  The opposite of organic music is inorganic, meaning it is recorded and the therapist is not actively creating it. Music therapists make their own music during the session to best accommodate the needs of the student. By playing instruments such as guitar, piano, percussion, and singing in the moment, the therapist can create a flexible and individualized creative environment. Keep in mind, this does not mean there is no recorded music used at all. There are certainly scenarios where a therapist may utilize inorganic music as well. 

2. There is often a greeting song and a “goodbye” song. 

While this is certainly not a universal rule, many music therapists choose to start their session with a greeting or check-in song. For many students, routine and repetition is comforting. New music can sometimes be confusing, and by starting the session with a familiar activity or song may elicit a sense of peace amidst an otherwise hectic day. The greeting song also offers an opportunity to address and talk about emotions or events of the day.  

Similarly, as a child completes their music therapy session and prepares to transition back to the classroom, the therapist uses another familiar song. For children, this song prompts a “goodbye” conversation. Leaving a peaceful and fun setting can be difficult and using a familiar ending song or activity can ease that transition.  

3. Interventions are implemented.  

Music therapy interventions are activities that aim to address a child’s goalsThink of interventions as the “meat” of the session—they are where the child will grow in their skills and learn. From session-to-session, these activities may vary. Below are some examples of music therapy interventions:  

To help a child calm down and stay in their seat the therapist may use grounding techniques such as rhythm and movement. When kids feel a steady beat in their body, their heart rate and breathing may sync up to that beat and create a sense of calm. 

To practice learning new information a therapist may present the child with a song to help them remember materialWe can all relate to being able to remember song lyrics, but possibly struggling with numbers or new information. That same concept applies in music therapy. Songs can be used for children to practice the alphabet, numbers, spelling, or social skills such as conversations.  

To express and process complicated emotions a therapist may implement a songwriting intervention. This could include writing words and making a completely original song, or, changing the words to a familiar one. Either way, the student is encouraged to create music that reflects their thoughts and mood. 

A music therapist uses music to assist their client in infinite ways. The possibilities for growth in music therapy are endless. If you have a child or know someone who may benefit from music therapy, you can find more information on referrals and assessments by clicking below.  

The post What Does a Music Therapy Session Look Like was written by Katie Pistilli and first published on Upstate Music Therapy Center.

How to Make a Music Therapy Referral

How to Make a Music Therapy Referral

Music speaks to us all in special ways. For some, it may be a form of emotional expressiona means to cope through hard times and celebrate the good. For many children, music is an integral tool for learning. Through the use of music, children can obtain and learn information long-term, perhaps even in subjects that they struggle in. For example, a child may have a difficult time learning their numbers or letters, but when put to a song they don’t have trouble at all!  

Music Therapy is the use of music through evidence-based interventions aimed at accomplishing typically non-musical goals. In the school setting, Music Therapy is a service intended to strengthen the student’s performance related to communication skills, academics, social/emotional goals, and motor needs. 

If you are a teacher, you may notice that using songs in the classroom helps your students pay attention throughout class. Using songs in the classroom gives children a “break” when they need it while still engaging them in learning. Does a specific student come to mind when you think of using music in the classroom? 

As a parent, you may notice that music soothes your child when they are upset and helps them express themselves in a different way. Do you find yourself using music often to help your child work through frustrating times? 

Are you a service provider in a school, like a speech therapist? You may find that many students are excited to communicate about music in a way they are not with other topics. Or, if you are a physical therapist, perhaps using rhythm and song motivates your students through difficult movement tasks.  

Should I Submit a Music Therapy Referral? 

There are indefinite ways that music can help a child succeed in school and at home. If you think Music Therapy would be a necessary addition to your child’s academic program, ask yourself these questions:  

  • Does the child/student show an increase in attending when music is used? 
  • Does the child/student produce more verbalizations or vocal sounds when singing versus when speaking? 
  • Can the child/student be motivated to attempt tasks by the use of music? 
  • Can the child/student be motivated to complete tasks by the use of music?  
  • Does the child/student retain information conveyed in songs more easily than conveyed in spoken interchange? 

If you answered yes to any of these questions, then it may be appropriate to submit a referral for a music therapy evaluation.  

How Do I Submit a Referral?  

1) Parents: Complete the Music Therapy Assessment Questionnaire

2) Teachers and service providers: Complete the Music Therapy Referral Checklist and the Music Therapy Referral Form.

  • If you are a teacher or service provider referring a student for an evaluation, please share the “Assessment Questionnaire” in Step 1 with the student’s parent or guardian. 

3) Once you have completed these forms, make a copy. 

4) Send one copy to the school district, and another to Upstate Music Therapy Center, 401 Penbrooke Drive, Penfield, NY 14526 

Once this paperwork is processed, you will hear from an Upstate Music Therapy Center therapist to schedule the evaluationThe evaluation will determine if music therapy is a necessary intervention for your child to make progress toward their IEP goals.  

Contact Us if you have any questions!  

The post How to Make a Music Therapy Referral was originally published on Upstate Music Therapy Center. 

Book: What A Wonderful World

Book: What A Wonderful World

Blog post written by Kayla Davitt, MT-BC

Take a moment and look outside. The world is full of beauty all around us! Especially this time of year, the outside world is changing in regards to colors, seasons, and weather. However, most of us don’t take the time throughout our busy days to look outside and be thankful for the beauty all around us.  What a Wonderful World encourages us to do just that: appreciate and be thankful for what we have. The storybook takes the famous song sung by Louis Armstrong, adds illustrations by Tim Hopgood, and creates a wonderful storybook to read with your children. It will encourage your children to look around them and maybe take on a different view of the world.

What a Wonderful World is a storybook that lends itself to be used with young children as well as older children. If your child is at a young age, this book can help develop their pre-academic/academic skills such as color identification, naming items, practicing vocabulary, and answering questions. Encourage your young child to think about what the world looks like to them. Why is the world wonderful? Do you see something beautiful? Though these questions are somewhat abstract, your child’s answers may surprise you!

This storybook can also be used with older children, especially at the beginning of the Thanksgiving season. You could ask your child about what they think makes the world wonderful. As this is a tumultuous time in our country and the world, maybe encourage your child to think about the problems of the world today and why those problems exist. Help them brainstorm some actions they can take in their daily lives that can make the world a wonderful place. Encourage them to be thankful for what they have and to share it with others.

Because this song is well-known around the world, feel free to sing it to your child. You can also listen to the wonderful voice of Louis Armstrong sing this time-honored classic:

We hope you enjoy using this book with your child whether they are learning at home or at school! For more resources and activities to use with your children, please visit our “Resources” tab located at the top of the page.

If you are interested in purchasing What a Wonderful World, click below to find it on Amazon.

Happy reading!