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Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

This blog was written by Casey Kunzer, MT-BC 

On March 1st myself and my colleague Lauren had the opportunity to attend and present at SUNY Fredonia’s Mini Music Therapy Conference. Our presentation, “Becoming MT-BCs,” aimed to educate and empower student music therapists as they embark on the transition from internship to the workforce. Conferences are an amazing opportunity to meet other music therapists and exchange knowledge, stories, and advice about being a board-certified music therapist.  It is rare that so many music therapists are all gathered in one place, and one of my favorite things to do is hear about other music therapist’s experiences in their practice!  

Music therapy is a very diverse field and a practice with a wide range of benefits. The clients, techniques, instruments, and songs therapists use can vary tremendously depending on the population they work with.  A music therapist working with residents in hospice care likely has a very different day-to-day experience than someone like myself who works mostly in schools.  However, I find that I always learn something from my peers. Regardless of where we work we can all bond over our shared love of music and our field. It is a very affirming experience!  

While there are national and regional conferences, the conferences put on by colleges are special because the typical attendance is mostly students. I find that music therapy students bring so much enthusiasm and energy to a space. I love hearing their fresh perspectives. Many music therapy students will soon be music therapists and it is exciting to get to talk to people who will shortly become professional colleagues.

Despite not being too far from my own time as a student, I noticed that music therapy students often have lots of questions about post-graduation. As someone who has gone through that process in the past few years, it was an honor to be able to present about the transition between being a student to becoming a new professional. In addition to a Bachelor’s degree in music therapy, student music therapists must complete a 1000 hour internship in addition to passing an exam in order to be considered a board-certified music therapist (MT-BC). That process and the unknowns within it can be daunting. Being able to shed some light on that transition was an exciting experience. The attendees asked several great questions about getting internships and jobs, how to maintain professionalism, the experience of being a full time music therapist, and more. One question that I really enjoyed was: “How prepared did you feel by your educational experience to begin a career as a music therapist?” This let me reflect on my own journey and my transition into my career. Oftentimes as a more recent professional, I find that I may experience imposter syndrome. However, when examining it I realized I do feel very prepared and confident in my ability to provide great services for my students. I attribute a lot of that to my education, as well as the support of my current co-workers and supervisors. It was awesome to be able to tell the students I was presenting for that yes, I do feel prepared. Becoming a music therapist takes a significant amount of work and effort, but it is an amazing and rewarding field.  I am so happy to have had the opportunity to share my experiences and love for my work with those who will hopefully be future music therapists.  

To learn more about what it takes to become a music therapist, check out our blog “5 Steps to Becoming a Board-Certified Music Therapist” or Should I Become a Music Therapist?”

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas. 

Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy Center would like to take a moment and share what our profession is all about. To start, what is music therapy?

Music therapy is a type of therapy that uses music to help people improve their emotional, physical, cognitive, and social well-being. Music therapists are trained to use music in a variety of ways to help people achieve their therapeutic goals. They use evidence-based practice to discern what music therapy interventions will help their clients achieve their goals.

Music therapy can be used to help people with a variety of mental health conditions, including depression, anxiety, autism, and dementia. It can also be used to help people cope with stress, trauma, and grief.

Music therapy can work in several ways. It can help to:

  • Regulate emotions
  • Improve mood
  • Reduce stress and anxiety
  • Promote relaxation
  • Enhance cognitive function
  • Improve communication skills
  • Promote social interaction
  • Boost self-confidence

Music therapy can be used in individual or group settings. A typical music therapy session may involve listening to music, playing instruments, singing, or moving to music. The specific activities that are used will be tailored to the individual’s needs and goals.

Here are some examples of what a music therapist could implement to help people with mental health conditions:

  • Use calming music to help a person with anxiety relax and reduce their symptoms
  • Use upbeat music to help a person with depression improve their mood and energy levels
  • Use songwriting to help a person with trauma process their experiences and express their emotions
  • Use group music therapy to help people with autism learn social skills and communication skills

Music therapy is a safe and effective treatment for a variety of mental health conditions. It is a non-invasive and enjoyable way to improve emotional, physical, cognitive, and social well-being.

If you are interested in learning more about music therapy, you can talk to your doctor or a mental health professional. You can also find a music therapist in your area by searching online or contacting the American Music Therapy Association. If you are located in the Rochester NY area, we would love to answer your questions or assist you or a family member in obtaining music therapy. Contact us today! 

Current Events: Marcus Whitman Community Partnership Event

Current Events: Marcus Whitman Community Partnership Event

This blog post was written by Robin Neary, MT-BC

This month, Upstate Music Therapy Center employees Robin Neary, MT-BC, Jamie Swieringa, MT-BC, and Casey Kunzer, MT had the pleasure of attending Marcus Whitman School District’s Community Partnership Event. Families, professionals, and members of surrounding communities gathered to make connections and share what everyone has to offer!

High school students approached our table, inquisitive with questions and asking for advice and recommendations regarding the first steps to becoming a music therapist (which our fellow therapist Katie Pistilli shared in previous blog posts, “Should I Become a Music Therapist?” and “5 Steps to Becoming a Board Certified Music Therapist”). Observing a session with a music therapist is the best place to start!

Families with children of varying age ranges and abilities shared a moment to make music using the instruments at our table – we even saw some familiar faces!

Community members from Ontario, Yates, Monroe, and Seneca counties shared information about their organizations and events, as well as the opportunities for collaborations.

We shared that music therapy can:

  • foster the expression of feelings
  • enhance memory
  • improve communication
  • promote wellness
  • manage stress
  • alleviate pain
  • promote physical rehabilitation

We also shared information regarding some of the many benefits of music therapy for children that receive services in schools as part of their educational programming – some examples include:

  • Communication
    • expressing wants and needs
    • speech, sign, communication device
  • Cognitive
    • learning academics
    • recalling information
  • Socialization
    • interacting with peers and adults
    • attending
    • following directions
  • Physical
    • sensory input
    • fine-motor skills
    • gross-motor skills

Music therapy sessions can be tailored to best fit the needs of individuals and groups of varying age ranges and ability levels. For more information on the services we provide, see our other blog posts “Enhancing Lives Through Music Services” and “How to Make a Music Therapy Referral.”

Thanks to the team at Marcus Whitman School District for allowing us the opportunity to share our passion and our services with the community!

The Improve Your Mood Playlist

The Improve Your Mood Playlist

Blog Written By Rebecca Szalay 

Do you ever notice when you are feeling down that you gravitate towards music that reflects that mood? How about when you’re excited?  Do you change the music if a slow or sad song comes on because you feel happy?  Music has the ability to express every emotion and we can prolong those moods by continuously listening to those same emotional pieces.  Our emotions and events in our lives and how we handle them shape who we are and the decisions we make in the future.  Sometimes, when feeling down, we are not ready to talk to someone. We need time by ourselves, but we don’t always know how to get out of that bad place.   

How do we use music to get us out of that “funk” or negative emotion when we are not in the mood for the happy stuff?  

The Iso-Principle  

It’s called the iso-principal.  “[Iso-principle is] a technique by which music is matched with the mood of a client, then gradually altered to affect the desired mood state. This technique can also be used to effect physiological responses such as heart rate and blood pressure” (Davis, Gfeller, & Thaut, 2008).  

Make Your Playlist 

Making a playlist for your mood is a very effective way to use the iso-principle at home. Give it a try by following these steps:

1)  First, understand that you are allowed to feel bad. If you are sad, mad, puzzled or just feeling “emotional,” it’s okay.  We all have those times and need to work through them. Let’s make a playlist.   

2) Start with songs that match your mood. Those ones you gravitate towards that speak to your soul and your current emotional state. Pick a couple of these songs, this is a gradual process.  

3) Then, choose a few songs that are less sad/mad but not quite as energetic as something like “Happy” by Pharrell Williams.  

4) Start focusing on your breathing.  Use the slow pace of the song to breathe in and out and focus on calming.  This will help you lower your heart rate and blood pressure, allowing you to calm and start heading towards a physical baseline. The purpose of this playlist is to gradually bring yourself from the negative to the positive. It is a set of songs that, when they are done, help you know that you will be okay, you can do this, and that negative feeling will not last forever. The playlist does not need to end in dancing around the kitchen to your favorite upbeat songs (although if it does, you will have fun doing so).  

The intent behind your playlist is to help you to move on and be okay doing so.  This process can take a while depending on how you feel.  If you create this playlist ahead of time and save it, it is ready when you need it. 

If you have any questions about making a mood playlist or want to share your “good mood” songs with us, we would love to hear from you!  

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

This blog was written by Casey Kunzer, MT-BC  On March 1st myself and my colleague Lauren had the opportunity to attend and present at SUNY Fredonia’s Mini Music Therapy Conference. Our presentation, “Becoming MT-BCs,” aimed to educate and empower student music...

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

The Planets: A Story Orchestra

The Planets: A Story Orchestra

Blog post written by Abby Hamel On April 8th, 2024, an out-of-this-world event will occur: the solar eclipse! Rochester is lucky enough to be in the path of totality for this eclipse and I can feel the excitement around me. The Planets by Helen Mortimer is the newest...

Current Events: Thrive to Survive Workshop

Current Events: Thrive to Survive Workshop

Written by Katie Pistilli, MT-BC

 

This month, Upstate Music Therapy Center employees Erin Triola, LCAT, MT-BC and Katie Pistilli, MT-BC met a wonderful group of people through the Thrive to Survive support group. Katie and Erin conducted a workshop for Thrive to Survive that included a few different creative arts experiences. Participants were cancer survivors, caregivers, family, and friends. Within moments it was clear that Thrive to Survive is a tight-knit group. In fact, Thrive to Survive just celebrated its 10-year anniversary and this meeting was their first in-person since the pandemic began. The positive energy reverberated throughout the room.

UMTC wanted to offer an experience that would relax, connect, and inspire the participants. Music therapy benefits cancer survivors in more ways than one. To name a few, music therapy offers:

  • Reduced anxiety; improved mood
  • Improved quality of life
  • Pain control
  • Decreased shortness of breath
  • Decrease in heart rate, respiratory rate, and blood pressure
  • Increased positive immune response
  • Caregiver joy and empowerment

 

Mindfulness, Art, and Music

As a part of the workshop, the participants participated in a few different music therapy interventions such as mindfulness-based art and music activity. During this experience, the participants were encouraged to listen to soothing music, breathe deeply, and allow themselves to color, draw, or write whatever came to mind. There were a couple of participants who shared that they felt “relaxed and peaceful” afterwards. For some, the busy thoughts and worries in their mind slowed down.

 

The Power of Lyrics

Give me the beat boys and free my soul

I wanna get lost in your rock n’ roll

And drift away

Do those lyrics ring a bell for you? Every single participant knew the song “Drift Away” by Dobie Grey. The group had a conversation about what memories the song brings, what lines stand out, and what the song means to them. Where can music transport you? It was amazing to see how we can all be connected and feel the positivity of a song, but all have a different interpretation of the lyrics.

Music therapy interventions not only benefit the individual undergoing treatment but their caregivers as well. For those with a terminal illness, music therapy may act as a bonding experience. Participating in shared music experiences may bring patients and caregivers closer together, cultivating positive memories to look back on. To conclude the workshop, the participants grabbed a small shaker, drum, or percussion instrument to play along to the timeless classic “Lean on Me.” One thing is for certain, the survivors of this group all have each other to lean on!  

Connect with Thrive to Survive 

The Thrive to Survive group meets monthly, and workshops range from creative arts experiences, to resource events with social workers, or cheering at the Middle Finger 5k on Seneca Lake. If you or anyone you love is looking to be a part of this support group, you can email them at: support@thrivetosurvive.com  

Interested in having our therapists do a workshop or training for your organization? Learn more about our community education opportunities by clicking here.

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

This blog was written by Casey Kunzer, MT-BC  On March 1st myself and my colleague Lauren had the opportunity to attend and present at SUNY Fredonia’s Mini Music Therapy Conference. Our presentation, “Becoming MT-BCs,” aimed to educate and empower student music...

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

Current Events: Marcus Whitman Community Partnership Event

Current Events: Marcus Whitman Community Partnership Event

This blog post was written by Robin Neary, MT-BC This month, Upstate Music Therapy Center employees Robin Neary, MT-BC, Jamie Swieringa, MT-BC, and Casey Kunzer, MT had the pleasure of attending Marcus Whitman School District’s Community Partnership Event. Families,...

5 Steps to Becoming a Board Certified Music Therapist

5 Steps to Becoming a Board Certified Music Therapist

Blog written by Katie Pistilli, MT-BC

Has your passion for music and desire to help others have you leaning toward wanting to pursue a career in Music Therapy? 

Last month we released a blog called Should I Become a Music Therapist, where we talked about the different questions to asking yourself when deciding whether or not to become a music therapist.   

Now, we’re taking the next step in helping you achieve that career.  Here are 5 the steps you’ll need to take in order to become a Board Certified Music Therapist.

 

1) Find a School 

Whether you are just finishing up high school or already a professional in another field looking to change career paths, the first step is finding an AMTA-approved university. AMTA stands for the American Music Therapy Association. They set the standards for education and determine if a program is teaching what a music therapist really needs to know. Programs at these schools vary. You might be looking for a bachelor’s program or master’s equivalency if you already have a bachelor’s degree.  

AMTA outlines the different options for you. Find the path that best fits your life’s trajectory.

There are many colleges out there that claim to offer degrees or “concentrations” in music therapy. It is absolutely essential that you make sure these programs are AMTA-approved. If you do not complete your coursework at an accredited program, you will not qualify for necessary steps like internship or sitting for your board exam.  

To ensure you are pursuing a qualified program, make sure it is on this list: AMTA Approved Schools.

2) Audition 

As much as music therapy is an allied health profession, you are first and foremost a musician. During your time in college, you must cultivate your musical self as any music major would. An audition is part of the application process at any school. You will be asked to audition on your primary instrument or voice. Many instrumentalists choose the instrument they played in band or orchestra in high school. You can also audition on voice, classical guitar, or piano. If you are still in high school, ask your music teacher to help you with this process! Keep in mind, you will be working with your primary instrument for at least 4 years. Make sure playing it is something you like doing!  

3) Complete Your Coursework 

Once you audition and enter into a program, it will take 4 years to complete. If you are coming in with the pre-requisites or a music degree in a related field you may complete it in less time. During this time, you’ll learn a lot of information, from music history and theory to psychology, research methods, and music therapy approaches. It is all essential information that you will implement during internship. 

You’ll get a small taste of internship during your school years in the practicum setting. Practicums are wonderful opportunities to get your feet wet, practice some interventions, and therapeutic skills before internship. During practicum, you will learn about the steps and procedures behind writing music therapy goals, creating a treatment plan, and much more. Be sure to soak up as much of this experience as you can!  

4) Internship 

Internship is the capstone event of a music therapist’s educational journey. An internship consists of 1,200 clinical hours completed under the supervision of a board-certified music therapist. During your internship, you will cultivate the skills and competencies you’ll need to be a competent and confident clinician. Similar to applying for schools, internships require an audition process. Unlike your college audition, the skills are more practical for the profession. You may be asked to lead a group in a musical activity, showcase your piano, voice, and guitar skills, or answer situational questions applicable to the population you’ll be serving.  

You must seriously consider pursuing an internship with the population you see yourself working with. For example, if you want to work with children, consider a school-based internship setting. You can also find internships based in hospitals, schools, private practices, hospice and palliative care.  

There are two kinds of internships: National Roster and Affiliate. Affiliate internships are those only available to students of a particular academic program. National roster internships are available to anyone. Use this resource to find an AMTA approved internship site.

5) Become Board-Certified  

Did you know that a music therapist has credentials after their name? They are MT-BC and stand for Music-Therapist, Board Certified. Once you complete your internship clinical hours you are eligible to sit for the board-certification exam. All practicing music therapists must be board-certified. After all of your education and training, you will be more than prepared! This exam is taken entirely on a computer at a testing location. 

Music therapy is a rewarding career like no other. It is full of experiences spanning numerous professions, from medical care, education, mental health, and across the spectrum of ages. The possibilities are endless. We hope that your journey is as rewarding as ours at UMTC has been!  

 

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

Becoming MT-BCs: Presented by Casey Kunzer, MT-BC

This blog was written by Casey Kunzer, MT-BC  On March 1st myself and my colleague Lauren had the opportunity to attend and present at SUNY Fredonia’s Mini Music Therapy Conference. Our presentation, “Becoming MT-BCs,” aimed to educate and empower student music...

World Music Therapy Week 2024

World Music Therapy Week 2024

This blog was written by Robin Neary and Amy Thomas.  Happy World Music Therapy week! It brings us joy to know that all around the world music therapists are coming together to celebrate and educate our communities on our profession. This year, Upstate Music Therapy...

Current Events: Marcus Whitman Community Partnership Event

Current Events: Marcus Whitman Community Partnership Event

This blog post was written by Robin Neary, MT-BC This month, Upstate Music Therapy Center employees Robin Neary, MT-BC, Jamie Swieringa, MT-BC, and Casey Kunzer, MT had the pleasure of attending Marcus Whitman School District’s Community Partnership Event. Families,...